Five habits people with lucky skin - Skincare

Habit #1: They never go to bed with makeup on
 
After a long, tiring night, it may be the last thing you’d want to do – wash your face. But by now we all know that leaving makeup on can be disastrous for your skin. It clogs your skin’s pores, trapping the oil, leading to dead cell accumulation and even breakouts. Worse, leaving eye makeup on can result in you waking up with itchy, red eyes. So no matter how tired you are, walk up to the sink and wash it off.
We suggest you pour some baby oil onto a cotton ball and remove eye-makeup and then just wash your face with a good face-wash. This is less cumbersome in comparison to using a cleansing lotion. Do this only on nights that you are very tired. Otherwise go the elaborate way, as it removes any trace of leftover makeup.

Habit #2: They wear sunscreen everyday

The sun’s harmful rays are known to be a major cause for skin damage; even causing early ageing. So this is definitely one thing you mustn’t skip before heading out during the day. Experts recommend using a sunscreen with SPF 30 at least in combination with a moisturiser. Even oily skin needs external moisture application. But choose one that isn’t too heavy.

Habit #3: They keep their hands off their faces

Many people can’t seem to keep their hands off their faces. This is one nasty habit. By doing this, you’re transferring all the bacteria from your dirty hands — that have touched all things under the sun — onto your face. And now we know why your skin has been breaking out.
Keep your hands strictly off your face. Don’t touch it unnecessarily, when you have to use clean hands.

Habit #4: They get their beauty sleep

When one doesn’t get adequate zzzz time, it shows on the skin. All those lucky women who have glowing, radiant skin never skimp on their sleep. Sleep time is when your skin repairs itself, if you take that away from it – your skin is likely to look haggard.
So get at least 8 hours of sleep a day. Unless you’re doing that you are missing out on the last burst of growth hormone that is released during the last stage of sleep. This growth hormone is known to play a key role in carrying blood to the skin’s surface, which oxygenates the skin and improves its overall appearance.

Habit #5: They don’t overdo it

This one is of utmost import. The best skincare regimes are those that are done in balance. By this we mean, not overdoing them in your hunt for perfect skin. Over cleansing, over moisturising and over medicating the skin upsets the balance. For example, you’re having breakouts, and so you try using a host of products that control oil secretion. When you do this, you end up over-drying your skin, and this puts the sebaceous glands in your skin on alert, and they begin to produce more oil, resulting in more breakouts.
So wash your face two times a day. Moisturise it and apply sunscreen in the morning. At night, make sure you remove all makeup and apply a night cream that suits you. Get facials once a month or perhaps every 15 days if you think your skin needs one. But don not over do any skincare regime.

Basic questions on skincare answered - Skincare

 

How to care for your skin in summer

Sun screen with a higher SPF: “In the summer season, in addition to an increase in temperature, there in an increase in UV ray intensity that bears down upon the skin. Use of a sunscreen with SPF 30 preferably with a moisturiser is strongly recommended to prevent skin damage from the harsh sun in the summer months.” Next, your skin needs a moisturiser during the summers too. Put away your thick winter body lotions and grab a light lotion that’s best for summers. Makes sure you apply a moisturiser right after your bath, as semi-wet skin absorbs moisture better.
Do not forget to exfoliate your skin. Nearly a million dead cells accumulating every day. If you don’t get rid of them, they’ll sit on your skin, making it look dull and tired. We are not talking about just your face, but your whole body. So exfoliate at least 2 to 3 times a week.

How to remove post-party makeup

While makeup can enhance one’s appearance, it is essential to let your skin breathe and keep it clean. Removing makeup from one’s skin, especially after a party or before going to bed is vital to skin repair and rejuvenation.
While many make-up removal products are available, a cotton ball and moisturizer is also quite effective in getting the job done.
A good way to remove makeup is to start with eye-makeup removal. Take some eye-makeup remover on a cotton ball, gently swipe across your eye lashes to remove mascara then do the same to remove kajal or eye liner. Considering eye-make up is expensive, you could substitute it will baby oil.
This can be followed up with makeup removal from the face and neck. Apply cleansing lotion using long strokes, all across your face and neck. Take a wet cotton wool, and remove using long strokes. After which, gently rinse your face with lukewarm water to rid the skin of any removal product, recommends Dr Rasquinha.
It is essential to hydrate the skin, preferably with a revitalising moisturiser or a toner. Explaining the benefits of a moisturiser and toner, “Using a moisturiser and toner reduces open pores and provides much-needed hydration that keeps your skin soft and youthful.”

How to deal with or handle a pimple burst at home

How to properly pop a pimple. First, do not squeeze the tissue around it, he stressed. He recommended using a sterilised needle to pierce through the white of the pimple, and letting all the pus until a little blood comes out.
However, it’s best to not attempt bursting a pimple as it carries risk of infection and scarring.
If a pimple burst occurs naturally or inadvertently, gently apply an anti-bacterial cleanser on the affected area and avoid running your nails or fingers often around the area to avoid further infection. If you suffer from chronic acne or breakouts, consult your dermatologist for further treatment.

Basic skincare routine we should all be following - Skincare

The most basic skincare routine

Ask any skincare expert and they’ll stress on first getting the basics right. So simple as it may sound, we thought we’d give you a step-by-step breakdown of what your basic skincare routine should be.

Cleansing 

The most basic of the basic skincare routine – cleansing! The biggest mistake most of us make in this step is that we either under-cleanse or over-cleanse. Experts suggest that for those with normal skin, cleansing your face twice a day is optimum – once in the morning and once at night, before going to bed. The latter is especially important, as you want to get rid of the day’s grime and any make up or lotions that you may have had on.
Remember to find a good soap-free cleanser for your skin and avoid very cold or very hot water to wash your face.

Exfoliating 

Exfoliation refers to the removal of dead skin cells from the top of the skin. While some skin experts believe that too much exfoliation is bad for the skin, as it can strip away essential oils, most believe that exfoliating once a week is a good practice.
Find a scrub that suits your skin and use just a little bit once a week to clear dead cells and hidden impurities. If you prefer to go natural, you could even try making some home made scrubs and gently exfoliate for natural, glowing skin.

Toning 

A toner is a liquid that helps to close the pores on your skin, to avoid attracting dirt and to give your skin a tighter, firmer look. Many women swear by this step and almost every major cosmetic brand makes a toner.
However, there are experts who believe that toners should be strictly optional. Try using a toner for a few days and decide for yourself if you want to add it to your skincare routine or not.

Moisturising

No ambiguity here – moisturising your skin is an absolutely essential step of your skincare regimen. Depending on your skin type – dry, normal or oily – find a moisturiser that works for you. Typically, people with very dry skin should go in for a creamy mosturiser and those with oily skin could get a water-based one. For your day needs, get a moisturiser with an SPF or Sun Protection Factor, as that can double up as a sunscreen as well.

How to take care of your Oily Hair

Oily hair is a common complaint among teenagers. Because of excess sebum production our hair is oily. This leaves the hair greasy and unattractive.

If you have oily hair, it is essential to wash your hair on a daily basis. This is for the reason that oily hair has a tendency to accumulate dirt as compared to other hair types.

For oily hair do not use conditioners use only shampoos and make sure while choosing a shampoos, it must not contain conditioner in it. Such kind of shampoo is available easily in the market and is cheap compared to shampoos with conditioners.

f you think that you need a conditioner, and then use a conditioner which is very mild. Apply the conditioner only at the tips and in the middle do not apply at the roots and scalp and take care that you rinse it completely. Do not select products, which have silicone, oils, or lanolin.

Massaging the hair is essential for oily hair. Instead of applying lotions or oils, you can use a toning lotion (which removes dead cells) to massage oily hair with regular brushing. This helps hair growth. A regular massage habit is necessary. Avoid applying oil to the hair as possible.

You can also try the following remedies:

Mix 4 tablespoons of lemon juice with 1 cup water and apply to your hair for 15 min and rinse with warm water.

Mix 1/4 cup of cider vinegar with a basin of water and apply to your hair for 15 min and rinse with warm water.

Try to drink at least 8 glasses of water a day and eat fresh fruits and vegetables to keep your hydrated.

How to take care of your Dry Hair

Hair on the whole has a moisture content of about 10%. If your hair's moisture content drops lower than this level the key is to raise the hair's capability of draw and retain moisture. This is accomplished by means of moisturizers.

Good ones include "humectants" that not simply restore lost moisture but actually catch the attention of moisture and keep hold of it in the cortex of the hair. Essential fatty acids (EFA's) are great moisturizers. One of the top and most cost effectual essential fatty acids is safflower oil. This oil can be used to cook with and it is very rich in EFA's. The scalp produces the top EFA's called sebum. The problems is once the hair grows past the neck line or does not have straight contact with the scalp the scalps natural oils cannot be used right through the hair shaft.

You can manually restore the lost EFA's by:

* Placing 1 or 2 drops of safflower oil in your palms and massage them together.
* There should only be enough to make your hands "shine" in the light.
* Cautiously take your hair (while dry) and "scrunch" the small amount of oil to the ENDS first and work toward the scalp.
* Leave this in your hair.
* 1-2 drops of safflower oil on dry hair is as a result small, you won't see it is there.
By doing the above as often as essential will make sure your dry hair will have the proper amount of humectants to pull towards you and retain moisture. The key is to facilitate a small amount will go a long way. 

How to get and maintain a healthy head of good-looking hair

There are three main things that needed for a good-looking head of hair - haute hair - good health, the correct attention to cleanliness, and care when using cosmetic treatments. To achieve and maintain a healthy head of beautiful hair there some essential things to work out for it. These suggestions will be very helpful for to attain a healthy head of beautiful hair.

1. Adequate Diet

Hair growth depends on an enough diet. A general diet problem which causes loss of hair is iron deficiency Anemia. The reason is too little iron in blood, brought on by a diet containing too eggs, little meat, cereals or peas and beans. Fresh fruits and vegetables are also required to give vitamin C, which enables the body to absorb iron.

2. Cutting the hair

Even though Hair Cut is not necessary to its well-being, it is easier to keep the scalp clean if the hair is kept sensibly short. Regular cutting does not make the hair grow up strong or faster.

3. How hair can be damaged and what are the reasons behind it 

Although scalp hair is hardy, and can withstand a lot of mistreatment, it can be damaged by too much or inexpertly applied perming, dyeing - Blonde to Brunette, bleaching and massage. The amount of beautying hair can take varies from person to person. Sometime the scalp is allergic to the dye and becomes inflamed and swollen. To put off this occurring, the dye should be tested by applying it to a small area on the arm. If a patch of irritation has developed, the dye must not be used on the hair.

The majority people who bleach their hair do so with hydrogen peroxide. If the peroxide is repeatedly applied, it may make the hair brittle. If this happens the hair might turn rough, develop split ends, or happen to thinned or shortened. 

Effects of Excess Sunlight on Your Skin

 

Sunlight is very important to our skin. It is a good source of vitamin D and very important in our life.

However if we expose our skin to so much sunlight it can be damaged. Therefore, there is a need to carry a sunscreen lotion if you are going to be in the sun for long.

One of the effects of excess sunlight on our skin is the thinning and thickening of our skin. When the skin is thinned, fine wrinkles appear and the skin bruises easily.

At other times the skin tears. When the skin thickens especially behind the neck, coarse wrinkles form and will not disappear even when you stretch the skin. This is solar elastosis and the symptoms include but are not limited to yellow discoloration of the skin.

Another effect of excessive sunlight is that the blood vessel changes. The blood vessels become thin due to UV radiation. As a result, one can bruise easily.

This bruise occurs mostly on the backs of the hands. Due to over exposure to the sun some tiny blood vessels appear in the skin mostly on the face. These blood vessels are what we call telangiectasias.

Also due to excess sunlight exposure, our pigments can change. When the melanin-producing cell known as melanocyte is constantly in fierce sunlight, it is damaged making it bigger. As a result, freckles appear on the skin.

They normally appear on the arms, shoulders, back, chest, and back of the hands. Some people know them as age spots but they are not age related instead they are a result of expose to excess sunlight.

So if you want to keep your skin flawless and smooth it is advisable to carry sunscreen lotion to avoid getting sunburns and the above named