Here are few hair care tips for you especially for the winters:
1. Wash your hair twice a week only. Overuse of shampoo can cause your scalp to get drier, as it is, it will be dry due to the cold weather.
2. Condition your hair whenever using a shampoo. A conditioner helps to retain the moisture in your hair and avoids damages.
3. Oiling once a week is must. As much as shampooing and conditioning the hair is important, treating your hair to a hot oil massage gives the roots the necessary strength and moisture.
4. Keep the shine and bounce of your hair by using a honey mask. Once you’ve brushed your hair, apply honey over the hair and roots. Keep it on for 30 minutes. Wash it off with lukewarm water.
5. Use a good hair defence spray. If you happen to use styling tools, ensure you apply heat spray or leave-in conditioner that keeps your hair soft, shiny and hydrated.
6. Avoid a hairdryer. It is better to let your hair dry naturally. However, if using a hairdryer, don’t over dry your hair as may look frizzy and damaged.
7. Avoid leaving house with wet hair. The weather can cause your hair cuticles to break.
8. Trim your hair every six to eight weeks. Your hair needs a refreshing change regularly in order to get rid of split ends. Further, it will promote healthy hair and hair growth.
9. Try to cover your hair when going out. Wear a scarf or a hat to keep the moisture of your tresses locked and break-free.
10. Tying your hair is the best solution to avoid frizzy hair in the winter months. Especially, if you are going out or exercising, keep them tied.
11. Spinach contains vitamins B, C and E as well as potassium, calcium, iron, magnesium and Omega 3 – required for good healthy hair. The iron content helps the red blood cells carry oxygen to hair follicles which is essential for healthy hair growth.
12. Sweet potatoes contain an antioxidant called the beta carotene. The body turns beta-carotene into the vitamin A that protects against dry and dull hair.
13. Salmon, sardines, & mackerel are packed with the healthy omega-3 fatty acids. They ease to protect from disease, and helps in shiny hair growth.
14. Eggs not only as a mask but also for eating. They are high in protein, and contain biotin - a vitamin B which is essential for scalp health and hair growth.
15. Carrots are not just good for your eyes but your hair as well. As it contains Vitamin A, it helps you get a shiny well-conditioned look by maintaining the natural oils in the hair and keeping your scalp in good condition.
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