Effective Ways To Get A Good Night’s Sleep Before Your Wedding Day - Parlour in Delhi, Salon in Lajpat Nagar, Rajouri Garden & Malviya Nagar

#1. Avoid alcohol at all costs

Because it does not help you sleep better whatsoever. It rather dehydrates your body and skin, making you look dull and hung-over the next morning.

#2. Develop an exercise routine

Light exercises during the day, improve the body’s metabolism and helps you sleep better. And what’s more, you move towards a slimmer, healthier and fresher lifestyle routine.

#3. Switch off the television

As it makes you sleep fade away, and compels you to be awake longer. Instead, read a little before hitting the sack.

#4. Make sure your bedding arrangement is comfortable

Be it a comfortable mattress that makes you sink in it, cosy linen or anything else, invest in such items without a second thought.

#5. Breathing exercises to the rescue

Breathing exercises increase the oxygen flow in the cells. The body feels more relaxed and mind becomes more calm. Meditating in the morning and before sleeping or even chanting for that matter, helps soothe your mind and soul, and makes you sleep better.

#6. Say no to caffeine

Caffeine present in tea, coffee and some after-meal chocolates also hinders your sleeping pattern. And so, it must not be consumed after 4 pm in the evening.

#7. Keep all electronic gadgets away

Keep all the gadgets away, at least 30 minutes before you plan to call it a night as they emit a blue light that makes your sleep disappear. It also stresses your eyes, thus, making them weaker.

#8. Make a to-do list

As soon as you lie down, your mind becomes quite active and starts to think of ten things at one time. Use your mind’s hyper energy to plan what all you need to do the next morning and make a to-do list for your big day.

#9. Do not constantly watch the clock

Looking at your wall clock again and again, wondering why you are not able to sleep will make your mind even more anxious. Instead, look away, close your eyes and think of nice things; your honeymoon for instance.

#10. Keep yourself properly hydrated throughout the day

So that there is no need for you to wake up at night to drink water, in case your body feels dehydrated because of all the stress and tiredness.

#11. Sleep wearing clothing which is light and soft

Letting your skin breathe in soft and light fabric materials ensures you have a pleasant sleep all night long. Hard clothing hinders your sleep by making you uncomfortable.

#12. Take a relaxing hot water bath

Or, a dip in a warm bathtub, which will help soothe and calm your body and mind. It will not only give you a good night’s sleep, but also make all your body aches and pains vanish.

#13. Get some sunlight every day

Just because some amount of UV rays are considered important for the body and brain. The sun is responsible to reset your internal clock that gives you a good sleeping pattern.

#14. Do not discuss your wedding after a fixed time

Just switch off your mind from all the planning and stress after say, 7 pm, in the evening. After that, just spend time with your family; laugh, eat, drink, dance. In short, simply de-stress yourself!

#15. Turn the lights dim

With bright lights on, the brain gets a signal that it is daytime and hence, the release of the hormone melatonin that makes the body sleep, is suppressed.

6 Simple & Effective Home Remedies To Fix Under Eye Bags - Palour in Rajouri Garden, Lajpat Nagar & Malviya Nagar at Delhi

#1. Cold therapy

You may splash cold water on your eyes, or keep a towel soaked in cold water on your eyes. You can also pack some ice cubes inside a towel and place it over your eyes. This will instantly reduce the puffiness under your eyes. Cold spoons can also be very effective in treating your swollen eyes. Keep a few spoons in the freezer. Place the round bottom of the spoon over the puffy area for about five minutes. You will notice the puffy eye look vanishing in the thin air!

#2. Honey dip

Take half a cup of water and put a tablespoon of honey in it. Soak some cotton balls in the mixture. Now, place these wet cotton balls on your puffy under-eye area. Keep it for 10-15 minutes for optimum results. This will reduce the puffiness and will also prevent your under eye skin from sagging.

#3. Cucumber slices

One of the most effective as well as the easiest ways to make bags under your eyes disappear is using cucumber slices. All you have to do is, cut cucumber slices and put them in the refrigerator. Once chilled, keep them on your eyes for a few minutes. With a regular usage, you will notice the under eye bags disappearing over a period of time. You can also blend cucumber, and apply this paste (chilled) under your eyes.

#4. Tea bags therapy

Tea bags can work wonders for puffy eyes. For this, place used tea bags (preferably green tea) in the freezer. Make sure that the used bags are dipped only in hot water, and not in milk. Take them out and put them on your eyes for approximately 15 minutes. The therapy will show an instant effect on your under eye puffiness and dark circles.

#5. Potato slices

Potatoes not only reduce puffiness, but they also help to bring back the glow around your eyes. And to make that possible, here is a simple procedure that you have to follow. Take a potato, peel it, cut it into slices and keep them in the freezer for sometime. Place the chilled slices on your eyes and let them stay for about 10 minutes. Rinse your face, and find your eyes as fresh as morning dew!

#6. Lifestyle changes

Apart from following the suggested natural remedies, these changes in your lifestyle will also help you to a great extent to get rid of those puffy eyes:

• Drink at least 8-10 glasses of water to keep your skin hydrated.
• Take proper rest. Eight hours of beauty sleep is a must!
• Foods high in sodium content must be avoided because they aid in water retention, hence creating fluid weight gain at the area around your eyes.

5 Remedies to Increase your Hair Length Naturally - Parlour in Delhi, Salon in Lajpat Nagar, Rajouri Garden & Malviya Nagar

1. Apple cider vinegar:

Apple cider vinegar is considered to be the most effective way to stimulate hair growth naturally. AVC helps in maintaining the PH balance of your hair. Just apply AVC on your hair after shampoo and let it dry for 15-20 minutes. Then again rinse it with cold water. In a week’s time you may get to see the effect. AVC not only helps in repairing your damaged hair, but also gives your hair a shinier and smoother look.

2. Egg  White Therapy:

For creating ideal radiant tresses, use egg white therapy. The lecithin and minerals found in egg helps in nourishing and healing of your hair. The sulfur contents helps in boosting the length. Just remove the yolk of the egg first. Add a tablespoon of olive oil and stir it properly. If required add some amount of water. Apply the paste directly on your hair and allow it to dry for 30 minutes and up. Then just shampoo your hair. After a month, just measure the length of your hair? You may be surprised to see an excellent result that you must have been waiting for years.

3. Scalp Massage with Coconut Oil:

The easiest and simplest way to stimulate hair growth naturally is to massage your hair with pure coconut oil. Massaging helps to dilate blood vessels, thus stimulating your follicle to produce new hairs. Coconut oil not only conditions your hair from within but also protects and moisturizes your scalp. To give yourself, a coconut oil massage, you can simply apply the oil for some time and then shampoo. For a better treatment just add a few drops of olive and rosemary oil and leave it overnight. Then shampoo next day. You will notice healthier strands instantly.

4. Indian Gooseberry:

For long and healthy hair one requires a lot of attention and care. A lot of people may not be aware that Indian Gooseberry not only controls hair fall but also helps in increasing its length. Indian Gooseberry is popularly known as Alma. Alma can easily improve the pigmentation of your hair. Just mix a tablespoon of Alma juice with some drops of lime juice .Allow the mixture to dry for some time. And then rinse it with warm water. Within few days you will be able to see the effect.

5. Potato Wash:

Potatoes are considered to have amazing source of nutrients for the longer and healthier hair. They not only help in strengthening but also rejuvenating and revitalizing your brittle hair. Take a teaspoon of potato juice in a bowl. To it, please add a few drops of honey, egg and water. Stir the portion properly.   Apply the mask on your scalp and allow it dry for an hour. Then rinse your hair with mild shampoo. For better results apply this remedy 2-3 times in a week.

Apart from these simple, natural remedies,  it is also important to follow a balanced diet that contains all kinds of vitamins and minerals to promote faster and healthier hair growth. Enhance your hair by eating more and more fruits and vegetables in your daily diet chart. Natural remedies are not only effective, but also the best.